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  1. prije 4 sata

    Good reminder. If you're anxious worried troubled... Go to Him who cares for you. He’s got this. . . . . . 🤙🏽

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  2. 3. velj

    I love the rower. I hate the rower. Shows what you're made of. GAI (Getting after it!) On Concept2 PM5 rower, select workout button, custom list button v2000/3:00m option. 5000 total row Movements during 3 min…

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  3. 3. velj

    This is so comforting. As a believer, He's got us covered. We might not know what tomorrow holds... But we know the One Who holds tomorrow. drtonyevans . . . . . 🤙🏽

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  4. 2. velj

    Set timer for 15 mins AMRAP of following: * deadlift to bent row to dead clean to reverse lunge to press to OH stand to rack (3 each side) * Close grip fisted controlled pushups 5 * Jump squats 5 If…

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  5. 2. velj
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  6. 2. velj
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  7. 1. velj
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  8. 1. velj
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  9. 31. sij

    with 40# weighted vest Use a timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc. R1 * alt *

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  10. 31. sij

    I used to hate reading when I was younger. Now I enjoy it...especially with Da Word is powerful than any double-edged sword. . . . . . 🤙🏽

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  11. 31. sij

    Posted withregram • It was a privilege to have the Calvary Church pastoral team pray over me this morning before I head to the hospital for surgery this afternoon. I and Lenya welcome you to join them…

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  12. 31. sij

    Honoring Sgt Davis from Complete the following exercises for time: * 1/4-mile run, 250-meter row, 25 reps Pull-Ups * 1/2-mile run, 500-meter row, 50 reps Push-Ups * 3/4-mile run, 750-meter…

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  13. 30. sij

    Influence is leadership—John Maxwell There's good influence. There's bad influence. How am I influencing those around? . . . . . 🤙🏽

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  14. 30. sij

    Use a timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc. R1 * SU * PowerWheel R2 * Single Unders * Alt lunge presses R3 * SU *…

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  15. 29. sij

    We all go through storms in life. Make sure you're under His covering. Prayers to all those who lost loved ones in the helicopter crash. drtonyevans . . . . . 🤙🏽

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  16. 28. sij
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  17. 27. sij

    So excited to try beastenergycookie. 180mg caffeine and 10g protein!!! Now I need a peanut butter chocolate chip cookie please! Glad I finally ordered some.

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  18. 26. sij
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  19. 26. sij

    What a great reminder from drtonyevans Don't know what's going on our what's coming but know this truth!!!! . . . . . 🤙🏽

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  20. 26. sij

    Lacey made Korean potatoe salad and cucumbers to go along with steak.

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