Martin Elcoate

@MElcoate

A birding, running Dad. Patch birding around Topsham. Prefer to run long and on trails. Marathon 3:33:12; HM 1:41:32. Data Protection Officer.

Topsham, Devon, UK
Vrijeme pridruživanja: travanj 2013.

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  1. Prikvačeni tweet
    8. lip 2019.

    What a run! Beautiful scenery, crazy hills and huge views. 2 marathons (plus a bit) 1 day. My thanks to the organisers & volunteers. You helped make it such a special day.

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  2. prije 11 sati

    A tough 18km trail run up and down the Teign Valley this morning with Bert, starting at Castle Drogo. Beautiful location, easy trails, steep hills. Not a lot of bird life, Green Woodpecker the best of it. – mjesto: Castle Drogo

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  3. 31. sij

    ☹️

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  4. proslijedio/la je Tweet

    NEW PODCAST! If you need a reminder of why rest is so important – and permission to do it, without feeling guilty – this is it. 🎙️🎧Episode 95 with

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  5. 29. sij

    Visited this site today for the 1st time. I heard a lot of Crossbills (10 to 20) and there were 200+ Chaffinches (couldn’t see any white rumps or hear any buzzing calls but might be worth checking for Brambling). I was running at the time so not able to check the flock.

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  6. 29. sij

    New running route today, the Sid Valley Ring. 22k of lanes, fields, hills (625m), mud, heath, woods, coast & villages. Start & end at Sidmouth. The graphene soles of my RocLites sure are sticky!

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  7. 29. sij
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  8. 29. sij

    I’ll be following these signs for the next few hours...

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  9. 28. sij

    Another day without much of note among the Topsham Rec gulls. Two male & a fem type Goldeneye plus pr of RB Mergansers present today.

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  10. 28. sij

    Muddy 10k run around RSPB Aylesbeare Common reserve this morning, taking in the River Otter by way of an extension. Lovely to see & hear a Treecreeper singing.

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  11. proslijedio/la je Tweet
    27. sij

    One of the commonest charges against a diet is that it can’t be natural or healthy, because it requires “supplements” of vitamin B12. Here’s why this argument is nonsense. Thread/

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  12. 26. sij

    Check out my review for Exeter Epic Trail 10K. 1st time this event has been run by ToughRunner & I will probably be back for more. Surprised by just how many turned up (1,281 runners). I came in 85th. Fantastic cake stall at the end.

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  13. 26. sij

    done for another year. Representative of my garden this winter. 2 Goldeneye on the river didn’t make it onto the list. Fewer birds than previous years & missing a few species e.g. H Sparrow, Starling, Collared Dove, Magpie, Blackcap.

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  14. 25. sij

    Enjoyed this morning’s Exeter Epic 10km ToughRunner event. Good to have the motivation of running with others. A rolling course along trails through Haldon forest. Time 47:07; elevation 170m. Thank you marshals!

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  15. 24. sij

    Popped into Seaton today on way back from Axminster. The Black Redstart at Seaton Hole was being watched by a Robin.

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  16. 24. sij

    Last night I met up with friends from for my leaving do (I left last year & am looking for my next role). A wonderful evening. And just look at this cake depicting me finishing last year’s Cream Tea Caper (8hr running event). Brilliant!

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  17. 23. sij

    Grey Seal at Topsham Rec was a good start to the day. Especially as I first saw it from the living room.

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  18. 21. sij

    New walking route today up from Bickleigh Bridge to hills above the Exe. Great views, incl Ashclyst Forest standing above the Exe Valley fog. Birds seen incl pair of Goosander, GS & Green woodpeckers, Bullfinches & all the common thrushes.

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  19. 20. sij

    Sunrise this morning from home. 😃 Its been a lovely day. Morning walk, midday run, afternoon in the garden.

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  20. 20. sij

    Of course when I went back with my bins, the bird was nowhere to be seen.

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  21. 20. sij

    Homework easy run completed ahead of Finding Form workshop with . All points of tension duly noted. There were plenty to make a note of! Found it easiest to focus on different aspects, stop, make notes on phone & continue. Looking forward to the workshop now!

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