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    February is . Make sure your patients know the symptoms of a heart attack. Here are the warning signs they shouldn't ignore.

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  2. MCC Internal Medicine has closed due to a family emergency – Baby on the Way! We will re-open on February 10th but this may change depending on circumstances – we apologize for any inconvenience and we will keep you posted!

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    Essential nutrients need for bone and joint health + how best to get them:

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  5. 4. velj

    Passed 1,000 Followers on Instagram a few days ago - thanks to all that have followed us - @mccinternalmedicine!

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  6. 3. velj
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    Pointers on nutrition and exercise for heart health:

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  8. 31. sij
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  9. 30. sij
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    Craving chips, soda or cookies? Satisfy your by snacking on these heart-healthy foods instead.

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  11. 29. sij
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    29. sij

    Say no to the nightcap -- alcohol delays and limits deep sleep, which is when your brain gets most of its sleep-related benefits.

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  13. 28. sij
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    28. sij

    The has released the first report on smoking cessation in 30 years. In addition to noting that smoking cessation benefits people at any age, it also reports inadequate evidence to conclude that e-cigarettes increase smoking cessation.

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    27. sij

    quitting smoking can improve the health of people of all ages? Read the new from and learn why it is never too late to quit:

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    27. sij

    Children 6 months and older should get a each year. CDC recommends flu vaccine as long as flu viruses are circulating in the US - it is not too late to vaccinate your child. 2/

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  17. 27. sij
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    26. sij

    When it comes to insomnia, a troubled mental state -- including conditions ranging from depression and anxiety to bipolar and obsessive-compulsive disorders -- plays a role almost half the time.

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    Fresh fruits and veggies, healthy fats, whole grains and lean proteins. Fill your plate with these heart-healthy Mediterranean Diet meals!

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  20. proslijedio/la je Tweet

    🥜🥜🥜 Peanut butter is packed with protein and nutrients. But is your go-to brand nutritious or not?

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