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  1. Prikvačeni tweet
    5. velj

    Indian spices, coconut oil pan fried Basa fish 🐟 Crispy coating and soft fish, easy to marinate. Cooking time 10 mins. Enjoy your protein and fat. Easy and Sustainable meals

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  2. proslijedio/la je Tweet
    prije 6 sati
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    1 year later, these were the ones that remained. They had the will to learn, the patience to understand and the understanding to apply. The smiles on their faces says it all. 31st January 2020, marked…

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  4. proslijedio/la je Tweet
    5. velj

    When patients come to me already doing keto & not seeing any weight loss... the culprit is usually added fat Cheese, cream, nuts, butter & oil These make people eat MORE of whatever they are eaten with... Once a patient is making ketones, we gently push down exogenous fat

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  5. proslijedio/la je Tweet
    5. velj
    Odgovor korisniku/ci

    We recently took MCT oil off our of list of recommended fats for this reason because people were just loading up their teas and coffees with it.

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  6. proslijedio/la je Tweet
    5. velj
    Odgovor korisniku/ci

    My husband is American and we were recently in Orlando, FL for US Thanksgiving. We spent an afternoon at Disney during our trip. I could count on one hand the number of children I saw that day that were NOT obese. We cannot go on like this!

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    5. velj
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  8. proslijedio/la je Tweet
    2. velj

    Alpha Lipoic Acid ALA reduces oxidative stress and insulin resistance in women with polycystic ovary syndrome (PCOS) Combined with Berberine, PCOS suffers have a powerful tool.

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    1. velj

    I'm hosting a new show on Youtube channel where I unpack concepts from the podcast. Check it out!

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  10. proslijedio/la je Tweet
    2. velj
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  11. 30. sij

    Excellent talk by , the one who walks the talk 💪✨

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  12. proslijedio/la je Tweet
    30. sij

    It takes a wise man to learn from his mistakes, but an even wiser man to learn from others. — Zen proverb | | □∧◯

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    “Fun fact: a lot of what weighs you down isn’t yours to carry.” ~Mel Robbins

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  14. proslijedio/la je Tweet
    29. sij

    Some of the permanent pasture in my valley today playing its part in storing 600 million tonnes of CO2 nationally & absorbing another 2.4m tonnes per year. We can’t grow anything else on this ground, but we can produce high & 🥩 & 🥛

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  15. proslijedio/la je Tweet

    This daughter doing sign language for her father at a rock concert is the Twitter content I’m here for...💪😍😇❤️🎶💥

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  16. proslijedio/la je Tweet
    29. sij

    Did you know that vitamin D is not a vitamin, but a prohormone, or precursor of a hormone. Our body can make it on its own using and sunlight but also needs food sources to ensure adequate amounts without sun exposure. The best forms vitamin D is D3 from animal foods

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    "Fung says the key to fasting is in the insulin response. Insulin levels are increased by the body when we eat. He describes insulin as a train conductor that can switch tracks to redirect where the body gets its energy."

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    "A 2016 study in The Lancet found that universal would prevent 800,000 child deaths a year across the globe and yield $300 billion in savings from reduced healthcare costs and improved economic outcomes for those reared on breast milk.”

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  19. proslijedio/la je Tweet
    28. sij

    When starting keto spend the first week to 10 days eating as much as you want whenever you want. Let the appetite begin to control it's self. Then you will be able to structure a smaller eating window next, and then it will become habit to eat once or twice a day.

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  20. proslijedio/la je Tweet
    28. sij

    I can smell it now.

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