How can I follow intermittent fasting. Need a full guide on this
Intermittent Fasting is a powerful health tool. An easy way to start is with a 12-hour fast - and you do most of it sleeping! This means if you finish dinner at 7 p.m., then you only consume water or black coffee until 7 a.m. the next day.
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Some people fast for days. Do they only drink water and coffee for example?
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Thanks to your advice, Lori, I changed some habits in the last three months: I have my last meal before 18.00 now. (I get up at 5.00.) But eating after 20.00 now, having some
afterwards, maybe a 
.... that all causes me a headache in the morning or I feel dizzy. -
Fantastic. Yes, some foods/drinks can have an inflammatory effect. This is particularly felt when one has become healthier and 'goes back' to old ways.
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After fasting overnight required for lab tests, l noticed I was not "starving" after the testing. Then
. I can do it. I resolved to drink water or tea only after dinner and eat the next day after at least 12 hrs or until I feel hungry. -
That is exactly what I tell my clients..we have all had to not eat for 12 hours to have routine blood taken or for a procedure etc. The good news is that most of it can be done while asleep. ;)
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I have my coffee with a few drops of cream from our raw milk farmer at 7 AM and then I don’t really eat anything until a naked whey protein shake at 10am. I eat a small lunch and dinner, but I need to get back to keeping a food log like you were talking about in your podcast.
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That is excellent Shannon. Yes, keeping a journal, research shows promotes 50% more fat loss than those who don't.
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Čini se da učitavanje traje već neko vrijeme.
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