Lori Shemek, PhDOvjeren akaunt

@LoriShemek

Health Expert || 2X Bestselling Author "How to Fight FATflammation!" || Podcast Host || Speaker || Fox News || CBS The Doctors TV || Huff Post Top Health Expert

Dallas/International
Vrijeme pridruživanja: ožujak 2009.

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  1. Prikvačeni tweet

    Join us on 'THIS PODCAST BURNS FAT!' Ranked Top 20 Weight Loss Podcast 2020 by Feedspot!🎙️ Your resource to help create lasting weight loss while optimizing . Loaded with cutting-edge solutions & interviews from top in health & weight.

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  2. Chronic Inflammation can be a result of different issues. It is a process that stems from low-level biochemical damage & cellular dysfunction. Prevent & Reduce: Healthy nutrient-rich diet, exercise, control blood sugar, lose weight, reduce stress, eliminate inflammatory foods.

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  3. To Lose Belly Fat: Add more strength training to your workouts <-- Key. Cardio alone won't do much for your waist. You need to do a combination of weights and cardiovascular training to burn more fat.

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    “Complaining does not work as a strategy. We all have finite time and energy. Any time we spend whining is unlikely to help us achieve our goals. And it won't make us happier.” -Randy Pausch Image via

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    prije 23 sata
    Odgovor korisniku/ci

    “Between what I think I want to say, what I believe I’m saying, what I say, what you want to hear, what you believe you understand, and what you understood, there are at least nine possibilities for misunderstanding.” -Francois Garagnon

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    prije 20 sati

    In your journey of Wealth Creation, don’t forget 2 take care of your health - lose weight - walk, jog, run everyday - stay away from sugar - eat more fruits/vegetables - drink lots of water everyday & stay Happy & Stress Free (Buy Quality Stocks 😀) Good advice by

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    Very important we find out WHY this is happening ... and do something about it. Fix the source as well as the issue ..

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  11. Author David Medansky joins the show to provide his simple tips to discovering lasting weight loss and how to create our thinner selves. He is the author of the books, If Not Now, When, and Discover Your Thinner Self.

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    Curry is not only a flavor bomb but a powerful anti-inflammatory blend of spices & why it is so effective. -Contains Powerful Antioxidants -May Protect Against Cancer -May Improve Brain Health -Helps Reduce Hunger -Promotes Gut Health -Helps Balance Blood Sugar

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    4. velj

    In recent years IF shows promise as a possible new paradigm in the approach to weight loss and the reduction of inflammation, and has many potential long term health benefits

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    4. velj

    Another great tip using to reduce inflammation & prevent free radicals from creating new inflammation!

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    Eat smart, find time for exercise, it’s your investment in a healthier life.. so much can be in our own hands!

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    4. velj

    It helps you stick to a healthy weight, which is another good way to keep inflammation in check.

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  20. Curry is not only a flavor bomb but a powerful anti-inflammatory blend of spices & why it is so effective. -Contains Powerful Antioxidants -May Protect Against Cancer -May Improve Brain Health -Helps Reduce Hunger -Promotes Gut Health -Helps Balance Blood Sugar

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  21. Have a cup of leafy greens each day. They offer an anti-inflammatory double-punch due to antioxidants & bioactive compounds that reduce inflammation & prevent free radicals from creating new inflammation.

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