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If you’re in a boring meeting, use it as a practice in mindful listening!
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Come to our Lunchtime drop-in tomorrow! We meet, meditate and discuss. A lovely opportunity to engage with mindfulness in a comfortable space. Book here: https://www.londonmindful.com/lunchtime-mindfulness-meditation-2.html …pic.twitter.com/FDT3GQIQN7
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Try to notice which feelings make you feel the most uncomfortable, and what actions you take to try and avoid those feelings.
#mindfulnessHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Still spaces on our two next, upcoming 8-week mindfulness courses! Have a read through and see if you want to start or continue your journey with us: Emily: https://www.londonmindful.com/8-week-mindfulness-course-mbsr-fridays.html … Debbie: https://www.londonmindful.com/8-week-mindfulness-course-mbsr-tuesday-evenings-dr-2.html …pic.twitter.com/AANpm30ytH
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"As you walk down the fairway of life you must smell the roses, for you only get to play one round." - Ben Hogan
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"What would it be like if I could accept life - accept this moment - exactly as it is?" - Tara Brach
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We are so excited for this workshop with David Treleaven! The day is going to explore the incredibly interesting question of how mindfulness professionals can make space for individuals who have traumatic experiences and how to handle this in practice. https://www.londonmindful.com/becoming-trauma-sensitive-with-david-treleaven.html …pic.twitter.com/un8Ljzs5GU
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"It has long been an axiom of mine that the little things are infinitely the most important." - Arthur Conan Doyle
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There are still spaces left on Rosemary's Mindful Self-Compassion course. If you are interested in spending Tuesdays learning how to bring more compassion into your life, and to handle difficult situations with more ease because of it, come join us: https://www.londonmindful.com/8-week-mindful-self-compassion-course-tuesday.html …pic.twitter.com/n2byWUqmFV
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Stop right now! Think of 3 things that you love about your life. Let your heart smile :-)
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Mindfulness isn't about becoming perfect. It's about noticing & accepting each moment for what it is, just as it is. Come learn with us on our upcoming courses -- Emily: https://www.londonmindful.com/8-week-mindfulness-course-mbsr-fridays.html … Debbie: https://www.londonmindful.com/8-week-mindfulness-course-mbsr-tuesday-evenings-dr-2.html …pic.twitter.com/PrLOFQA27D
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When we're feeling rushed, distractions and interruptions can make us feel angry. Instead try using them as mindfulness reminders.
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Our incredibly interesting Interpersonal course is starting this Wednesday. The course gives graduates of our 8-week courses the opportunity to continue exploring how mindfulness can be developed in regards to relations to other people. For more info: https://www.londonmindful.com/interpersonal-mindfulness-course.html …pic.twitter.com/Msmtc1q2KV
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When did you last do something for yourself? Self-care is not selfish. Put yourself first at some point today, & experience how it feels
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Our Candelight Meditations are a lovely opportunity for people to come partake in a guided meditation with one of our teachers, and stay for an insightful discussion with the group after. For more information and booking: https://www.londonmindful.com/mindfulness-meditation-dropin-4.html …pic.twitter.com/4nwO0fFa7N
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Our weekly weekend reminder: Make sure you recognize what you need this Saturday. Is it a conversation? Phone a friend. Is it a fresh air? Find a park and go for a walk. Is it cuddles? Pet a cat! But stay mindful enough to sense which one it is and fill up for the week ahead.
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Our Upcoming Week! Tuesday -- 8-Week Mindful Self-Compassion course with Rosemary starting: https://www.londonmindful.com/8-week-mindful-self-compassion-course-tuesday.html … Wednesday -- 8-Week Interpersonal course with Rosalie starting: https://www.londonmindful.com/interpersonal-mindfulness-course.html … Friday -- Self-Compassion Workshop with Rosemary: https://www.londonmindful.com/self-compassion-workshop-friday.html …pic.twitter.com/Sb0pYiIluR
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"Several times a day, take in the good by really savouring a positive experience for 10 - 20 seconds or more." - Rick Hanson Ph.D.
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Two new courses starting this week and next -- and its not too late to sign up for any of them! Come along to learn the joy of mindfulness. Emily: https://www.londonmindful.com/8-week-mindfulness-course-mbsr-fridays.html … Debbie: https://www.londonmindful.com/8-week-mindfulness-course-mbsr-tuesday-evenings-dr-2.html …pic.twitter.com/YwxbPpOWxX
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Develop
#gratitude by paying attention to the little pleasures of life. Focus closely, savour the experience while it’s happening.Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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