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  1. Wash your hands folks - number one way to reduce the spread of viral pathogens. Get some sunshine, too.🙏🌞

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  2. corona (n.) 1650s, "a crown," from Latin corona "a crown, a garland," in ancient Rome especially "a crown or garland bestowed for distinguished military service," from suffixed form of PIE root *sker- (2) "to turn, bend."

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    27. sij

    Associational study showing that nearly 25% of a student’s grade is predicted by sleep in the weeks before the exam. Suggests sleep hysteresis: it’s not simply sleep the night prior to the exam. Rather, it's your aggregated sleep history over many weeks.

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    27. sij

    Shared a series of articles on Insulin Resistance on the website. They were excellent with great historical perspectives. Now he presents video versions on YouTube. Great for those of us who enjoy video.

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    Abdominal obesity is associated with fatal heart attacks and strokes independent of other risk factors (ie. hypertension and diabetes) and regardless of being treated with therapies that lower traditional risk factors such as lipid-lowering drugs.

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    6. sij

    "There is research which indicates that optimism can actually be enhanced or nurtured through certain kinds of training," Center Founder and Director Richard Davidson. 5 ways to improve your mental health in 2020 via .

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  8. is important for . Control your insulin.

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    17. sij

    And if you do it many years in a row, you will eventually evaporate into thin air.

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    17. sij
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    17. sij

    Researchers from report that where you live may impact your brain health, as published in .

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    Preliminary findings suggest that women taking oral contraceptives have a smaller hypothalamus, a brain region involved in the regulation of the endocrine system, emotions, appetite, and body temperature. Larger studies need to confirm.

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    16. sij

    Caution should be paid when using food restrictions in the prodromal phase of this neurodegenerative disease. - Every-other-day feeding exacerbates inflammation and neuronal deficits in 5XFAD mouse model of 's disease

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  15. Connectome showing correlations between the 20 regions yielded from the component analysis. Displayed are ADHD subjects on top and control subjects on the bottom. (Yang et al., 2011)

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    29. pro 2019.

    Supermarket Canola Oil contains 1.9-3.6% Trans Fats. Yes, that's the dangerous stuff the FDA BANNED in 2018.

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    Footage from Betka Road, facing towards Betka Beach, south of the Mallacoota CBD, taken by a resident. Posting with permission.

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