Lisa Sawtelle

AIP lunch if fresh spinach pears carrots and chicken with homemade kombucha. Soaking in the Vit D… http://instagram.com/p/oOcPhQloZX/ 

Week 5 AIP breakfast of champions. Sweet potatoes and kale with garlic coconut chicken. Fresh berries… http://instagram.com/p/oODGsHloW7/ 

Jelly beans hidden way up high for the biggest kid of all - my dad. #eastertraditions #lovemydaddy http://instagram.com/p/nA_hQxloZ6/ 

My kinda happy hour. Soaking in some Vit D with a coconut water spikes fresh brewed kombucha with a… http://instagram.com/p/m8jrIBFoZT/ 

Just another beautiful spring morning in Iowa. #longwinter http://instagram.com/p/mxOuEWloTU/ 

Birthday boy. This is as much of a smile as I get. #birthdayboy http://instagram.com/p/mdZvAAFoQ7/ 

Scott didn't get the memo. Wearing his Bronco gear to a Vikings party. http://instagram.com/p/mdXDCiFoa8/ 

Painted nails are a rare thing for me. Kinda fun to get into the birthday spirit. #vikings http://instagram.com/p/mdV9IIloX9/ 

Let's get this party under way. #vikings #birthdayboy http://instagram.com/p/mdVbv2FoWm/ 

I may have a *slight* addiction. #brewingbuch #kombucha http://instagram.com/p/maldySFoZd/ 

#tbt. Our first picture together. http://instagram.com/p/mWXAdpFoXG/ 

Oh land. We have Jenis in Iowa. #jenisicecream @ Campbell's Nutrition http://instagram.com/p/mOCHiLlobJ/ 

Next stop. To browse cookbooks. Yes this is my happy place. #paleo @ Barnes & Noble http://instagram.com/p/mLKH-4Foag/ 

Scott got the West of Philly pizza. #gustopizzaco http://instagram.com/p/mLGfqdFoUU/ 

Date day starts with the most amazing pizza. The gluten free Spartacus includes Graziano's Italian… http://instagram.com/p/mLGVQ-loUE/ 

I have some serious #udis #glutenfree love. What's your favorite?… http://instagram.com/p/mGKmcVlodp/ 

Spring break reading. Hoping to gain insight and start healing my body. #paleo #thepaleoapproach… http://instagram.com/p/lyIIUTFoXU/ 

This blanket, the lazy boy and I have been inseparable for the last 5 days (not by choice). Thankfully… http://instagram.com/p/luza0Xloal/