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Lisa E. Rosa proslijedio/la je Tweet
3 things that help habits stick: 1) Repetition. Habits form based on frequency, not time. 2) Stable context. If the context is always changing, so is the behavior. You need a reliable environment. 3) Positive emotions. If it feels good, you’ll want to repeat it.
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Lisa E. Rosa proslijedio/la je Tweet
Try committing to one day per week (for me it only works on a weekend, but some people do it on Fridays) where you work in a long uninterrupted block to catch up on the previous week and prepare for the next.
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Lisa E. Rosa proslijedio/la je Tweet
This architecture/design lecture by Chuck Hoberman has very few views (5652) since 2015. It is on “Building Structures that Change Themselves”:https://youtu.be/VesYwG4NBUs
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Lisa E. Rosa proslijedio/la je Tweet
I knew people would ask that, and the problem is that it would take an essay to answer. An essay I will definitely write. Meanwhile: My Family and Other Animals, The Conquest of Gaul, Franklin's autobiography.
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Lisa E. Rosa proslijedio/la je Tweet
If you read books, read William Finnegan's Barbarian Days. It's one of those rare books that divide your life into two parts: before you read it, and after.https://www.amazon.com/Barbarian-Days-Surfing-William-Finnegan/dp/0143109391 …
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Lisa E. Rosa proslijedio/la je Tweet
To everyone in their 20s: Being scared of making “mistakes” is the most common mistake. No one expects much from you anyway. The more you experiment, learn & grow, the easier your 30s will get.
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Lisa E. Rosa proslijedio/la je Tweet
Habits that have a high rate of return in life: - sleep 8+ hours each day - lift weights 3x week - go for a walk each day - save at least 10 percent of your income - read every day - drink more water and less of everything else - leave your phone in another room while you work
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