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my brain is doing this thing lately where I have extremely realistic dreams that include (a) state violence & (b) scenarios where all of my insecurities are somehow involved. it’s exhausting. Especially waking up freaked out, falling back asleep, & then back into the same dream.
altext useful or...
You both already know, but as a reminder, you're not alone with this. There is a wealth of resources/strategies that can assist w/ MH bordering issues. I've lived w/ PTSD issues for years and highly encourage you to develope a solid sleep hygiene practice. Happy to talk if needed
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