leozaur

That's how you know it's working

That is why walking was invented.

Deep freeze helps a lot in my experience

It gets better (eventually) just think of the payoff being Hot(er) Summer Gorl!

That's good. It's a sign that your muscles are being trained. Just remember to have 1 or 2 day intervals, unless you want to be injured.

You’ll build stamina, keep going! You can do this

I've found running is particularly painful around Bristol (the mixture of hills and hard uneven paving). Gel insoles can help as well as trying to run on grass/ dirt as much as possible. Warm up and cool down exercises are also a good idea.

that's how it works, and why I hate it xD but just keep it going^^ after about 1-2 weeks of regular running, you won't even feel it anymore^^ <3

No pain no gain! I’ve spent the morning catching 23 parrots (I still have my fingers) and I wore a fleece for some reason and now I feel as though I’m going to collapse