|| also somehow a 
|| UK
it's time to begin preparation for HOT GIRL SUMMER 
i jogged 3 miles today! i am DYING but i did it!
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SAME!!!! Omg so it’s actually really good! It’s like a training app so you do 3 runs a week but week 1 is just 60 secs of running, 90 secs of walking for 20 mins, then you gradually increase your runs each week! You pick a voice coach and they tell you when to run/walk etc
OH THIS YES my friend was talking about it but i didn't catch the name! thanks a bunch! 
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Let’s smash it together
I’ve been slacking a bit and only doing 2 a week >u> but I’ve never ran before in my life so this is a massive step for me! 
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I BELIEVE IN U! i've never really run either
2x a week is still super impressive! take it slow and gradually build up, nothing wrong with going at your own pace! something is better than nothing!
End of conversation
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