it's time to begin preparation for HOT GIRL SUMMER
i jogged 3 miles today! i am DYING but i did it!
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SAME!!!! Omg so it’s actually really good! It’s like a training app so you do 3 runs a week but week 1 is just 60 secs of running, 90 secs of walking for 20 mins, then you gradually increase your runs each week! You pick a voice coach and they tell you when to run/walk etc
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OH THIS YES my friend was talking about it but i didn't catch the name! thanks a bunch!

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|| also somehow a
|| UK
absolutely let's do it together!