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Leozaur's profile
leozaur
leozaur
leozaur
@Leozaur

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leozaur

@Leozaur

leo, had some amazing experiences with the @yogscast but currently teacher training! 💪 || also somehow a @twitch partner || 日本語を勉強しています💚 || UK

leosfrogshop.com
twitch.tv/leoz
Joined April 2013

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    1. leozaur‏ @Leozaur 9 May 2019

      does your mood correlate with the weather? when it's sunny i feel at my best & it's been raining almost non-stop here!

      10 replies 2 retweets 99 likes
    2. Christopher Repetsky, MD‏ @ChrisRepetskyMD 9 May 2019
      Replying to @Leozaur

      Very common. I have a lot of patients who are similar.

      1 reply 0 retweets 2 likes
    3. leozaur‏ @Leozaur 9 May 2019
      Replying to @ChrisRepetskyMD

      any recommendations? i take vitamin D supplements, have a blue light, try to eat well & also walk at least a mile every day but still just.. don't feel "it", you know? 😭

      1 reply 0 retweets 1 like
    4. Christopher Repetsky, MD‏ @ChrisRepetskyMD 9 May 2019
      Replying to @Leozaur

      You're doing pretty much all of the major recommendations already. The only other thing to try on your own would be strict sleep hygiene tactics. The NSF has a good primer on it: https://www.sleepfoundation.org/articles/sleep-hygiene ….

      1 reply 0 retweets 2 likes
    5. Christopher Repetsky, MD‏ @ChrisRepetskyMD 9 May 2019
      Replying to @ChrisRepetskyMD @Leozaur

      If it remains especially bothersome, you can always talk to your doc about a temporary trial of a low dose antidepressant.

      1 reply 0 retweets 2 likes
      leozaur‏ @Leozaur 9 May 2019
      Replying to @ChrisRepetskyMD

      tyvm! i will look into this!

      1:39 PM - 9 May 2019
      • 1 Like
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      1 reply 0 retweets 1 like
        1. Christopher Repetsky, MD‏ @ChrisRepetskyMD 9 May 2019
          Replying to @Leozaur

          Sure thing! Lemme know if you have further questions, or if I can help at all.

          0 replies 0 retweets 2 likes
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