does your mood correlate with the weather? when it's sunny i feel at my best & it's been raining almost non-stop here!
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You're doing pretty much all of the major recommendations already. The only other thing to try on your own would be strict sleep hygiene tactics. The NSF has a good primer on it: https://www.sleepfoundation.org/articles/sleep-hygiene ….
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If it remains especially bothersome, you can always talk to your doc about a temporary trial of a low dose antidepressant.
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