Please. Stop. Cutting carbs. For fad diets. Your brain needs those and you gain the weight back as soon as you eat carbs again. Make maintainable lifestyle changes. Eat better. Stop setting yourself up for failure.
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But if you don't care why are you telling people what you do? You heard from nutritionists you need carbs, that's cool, but you can't know what's best for everyone because it varies wildly from person to person. Health is too tricky a topic to just provide a blanket statement.
