Please. Stop. Cutting carbs. For fad diets. Your brain needs those and you gain the weight back as soon as you eat carbs again. Make maintainable lifestyle changes. Eat better. Stop setting yourself up for failure.
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Sure, I don't care about anyone's diets unless they're actively harming themselves (drinking bleach or something). But trained nutritionists and doctors have told me that carbs are necessary for good brain function for the majority of humans. I was merely sharing that advice.
But if you don't care why are you telling people what you do? You heard from nutritionists you need carbs, that's cool, but you can't know what's best for everyone because it varies wildly from person to person. Health is too tricky a topic to just provide a blanket statement.
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What TO do, not what YOU do. Huge difference. >.<
Thanks. Twitter will use this to make your timeline better. UndoUndo
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Why am I telling people what I do? What I do is ask my doctor for diet advice. This is not a controversial opinion. Fad diets are bad. The end.
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I'm just saying diet is the same as Mental health. I wouldn't go on Twitter and say "Stop. Using. Xanax." Just because it CAN be an addictive substance. Yes, that's true, but I also don't know each person's situation, so it's really more concern trolling than anything else IMHO.
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