Hey buff ppl so my mans is on a diet to gain a little more muscle mass and 50 grams of protein a day sounds hella excessive to me. Is it???
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well it’s not so bad if he doesn’t eat any more to add to his daily 50 -
Omg I totally realized I misspoke. It's not 50 a day, it's 50g PER MEAL
End of conversation
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but it really needs to be converted to energy. He could get sick from this if his body doesn’t process it properly. 50gs Is a bit much starting out.