my mom literally threw me an ultimatum of choosing between cutting my hair (i am assuming like up to my shoulders but currently my hair is to my knees n i am 5’3) or go to the doctors since my nosebleeds have gotten worse. I HAVE 9 DAYS TO DECIDE OR ELSE SHE WILL CHOOSE FOR ME!
Jsyk I've had weeks sometimes (usually when its dry) that I have daily nosebleeds like what you described. When I'm having a bad one, sometimes I just hop in the shower and let it run while I'm under cold water to lower my body temp. It happens to me in phases tho. Bad ones suck.
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yeah I’ve been trying to hop in the shower more so now, but it’s kinda hard cause that really bad one was at 4 am and i was just so over it at that point

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It might help for you to keep a very detailed diary of activities & food. I wouldn't cross out alcohol completely, or anything else, bc it bled when you hadn't been drinking that day. Sometimes I can eat chocolate, drink coffee, be hot, etc & my nose doesnt bleed. It's mysterious
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