Thread: We all want and need CHCC and GMH to be better, but a good hospital is only part of what makes a person healthy. What for good hospital when we chow enough food for 3-4 people every time we eat? What for good hospital when we never excercise?
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What are the big killers of Chamorros? Diabetes and it’s related symptoms and cancer.
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Type 2 diabetes is preventable! Cut back on the refined carbs like white rice/bread. Lessen surgery drinks. Lessen processed/canned foods (which have a fuck load of sugar)
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Eat high fiber food like lemmai, sunni, kamute, and other aguon. If you chow meat, go high protein, moderate fat. Leafy greens are wonderful. I like kangkung in salads.
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No more tobacco. Smoke weed. Tobacco use is highly linked to cancer. It will also contribute to high blood, which will damage your heart.
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Excercise maseha 3 times a week strenuously—HIIT, run, lift, intense le’lu, idc get moving
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"Intense lelu" 



burn my body and throw my ashes at Tuturam pls
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