I usually follow the tips and instructions from Squat University or ATHLEAN-X since my knees are always under stress from lifting. Here's a few videos that I hope may help
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ATHLEAN-X:
https://youtu.be/kbe_DqMJfzg
https://youtu.be/IKJWKJQXTuY
Squat University:
https://youtu.be/w5fXd5FCS_0
A tendon in my knee felt wonky today so I used a triangle bandage as a makeshift low support brace for a bit. Does anyone have any good stretches for funky knees?? Mine have never given me problems before but I do run on a gentle uphill/downhill slope which doesn't help.
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Thank you! Bookmarking this to watch tonight

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