Highly recommend journaling any time something significant or upsetting happens to you, and re-reading a few months later. Crazy how quickly one forgets, and how much clearer things are once the dust has settled.
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Replying to @Altimor
Agreed. Personally I video journal because it helps me see and experience the emotions I was feeling at that time, which is useful for empathizing with yourself. Know people who use paper and pen and it works great for them, too.
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Replying to @LAForeverHall @Altimor
How do you do this? Simplenl web cam and save files by date?
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Replying to @pdman1212 @Altimor
I just use an old DSLR
6:04 PM - 18 Jan 2020
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