been telling myself to atleast take every 5th day off gym to recover, but it feels so wrong not to go tell me twitter, do i give in and go to gym anyway?
I never skip a day, just structure the week in a way that gives each area enough rest
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been telling myself to atleast take every 5th day off gym to recover, but it feels so wrong not to go tell me twitter, do i give in and go to gym anyway?
I never skip a day, just structure the week in a way that gives each area enough rest