Self care culture sucks. Being lazy/unaccountable isn't self care: working out, reading, making your world better is how you fix headspace
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I know the feeling because I used to be there, but it is really just a feeling. Acting healthy eventually leads to improvement
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Working out is very tough for me due to my dyspraxia, makes me feel like shit. Although I do agree a lot of “self care” shit in today’s world is bs that doesn’t improve mental health, capitalism commodifies mental health and “wellness”.
End of conversation
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