Try to remember that no matter what happens in bracket, it's not the end of the world. Sometimes you'll outperform your expectations, and a huge mistake a lot of people make is that they think that should be the standard they always have to live up to, which is false
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Losing is just as healthy and important as winning is when it comes to learning, and once you fully accept that, the nerves aren't as bad
I know, I was more asking what I can do to ease the anxiety while I’m there. Like listen to music or put in earbuds or something. ^^
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Music can help, definitely! Also make sure to avoid drinking too much caffeine before/during bracket, and drink water instead, that helps me a ton
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