Hearthstone Podcast. Wild HS Streamer. Former Poker Degen.
What are your best tips to getting a good/full nights sleep? and/or winding down to get to sleep? I'm all ears. I'm going to try to make a real effort to sleep more, as I sleep 4-5 hours a night and it's pretty unhealthy.
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Don't eat anything AT LEAST 3 hours before bed...and if you can cut caffeine from your life (I did, but I know it's easier said then done) you will have miles better sleep. The other advice in this post is good too.
