Creatine supplements not very convincing. Anything more convincing out there? https://link.springer.com/article/10.1007%2Fs40279-015-0337-4 …pic.twitter.com/bdkZHURfv3
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Creatine is very cheap, old and readily-available everywhere. Plus, there are RCTs and a very clear biological pathway involved and demonstrated. I'm relatively skeptical as well, but it is cheap as fuck and does make you look slightly ripped.
What about large animal studies for it? If it works in e.g. n = 500 rat study, I am more inclined.
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Yes, I think they acknowledge the necessity of such studies and that there is a large scientific gap to filled in order for these effects to be credible.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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