Creatine supplements not very convincing. Anything more convincing out there? https://link.springer.com/article/10.1007%2Fs40279-015-0337-4 …pic.twitter.com/bdkZHURfv3
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Not very convincing IMO. I remain skeptical. Tons of tiny small sample studies being cited in favor of something? With obvious commercial interests? No pre-registered large studies? This stuff is not likely to be a representative dataset of all existing data.
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Creatine is very cheap, old and readily-available everywhere. Plus, there are RCTs and a very clear biological pathway involved and demonstrated. I'm relatively skeptical as well, but it is cheap as fuck and does make you look slightly ripped.
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What about large animal studies for it? If it works in e.g. n = 500 rat study, I am more inclined.
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Yes, I think they acknowledge the necessity of such studies and that there is a large scientific gap to filled in order for these effects to be credible.
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depends on what you want from creatine bro. Strength performance? Enduring gains? Size?
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More hot girls that sleep with me, just about any mediator is fine.
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Most guys don't have the genetics to be physically impressive, however hard we work in the gym so a better strategy is to be financially impressive.
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Depends on what you define as physically impressive. Repetition day in and day out and proper diet will have you at the tail of the male distribution for your age I can assure you.
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I mean physically impressive in the eyes of the hot young ladies Emil is seeking...
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So do I.
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Which can be attained by what I am suggesting. Would this qualify?pic.twitter.com/IJU9YHBMqz
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Plenty of data suggesting reasonable improvements in outcomes in responders and pseudo responders. Have to interpret the data correctly though!
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Creatine indisputably works, you can't just base it off one study. Supplements in general, idc what to recommend. Some work for some people, others no. Many studies are FAKE. For example on many Vit C or E studies, made with low doses and poor sourcing...
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It seems that nothing resists a meta analysis.
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