Randomly assigning 400 elderly people to take fish oil (docosahexaenoic acid) or placebo did not alter intelligence over 18 months in double blind study. https://academic.oup.com/ajcn/article-abstract/107/5/754/4979660 …pic.twitter.com/4OxcIvcKn2
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It seems like most but not all are. Vitamin D seems worth taking. Also a decent multivitamin seems like it could be helpful if diet is otherwise shitty. Fish oil may also be good? Especially if it's a quality brand and you don't get a lot of omega-3 in diet?
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