Have you ever used digital self-control apps like SelfControl, Freedom, Moment, etc.? (Anecdotes welcome.)
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I mean, you still have to continuously commit to stick to your precommitment, so I don't see any difference between the two.
Freedom lets you set policies that run continuously (e.g., no social or news between 11pm and 11am). I'm finding it really helpful.
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right, I also do stuff like this (specifically, only check social media in 3 hour intervals)
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but the ability to stick to such commitment depends on ability to enforce it in the moment. If you believe that you'll be able to, then
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