What is a good source for legitimate nutrition science? I can't keep up with what seems like weekly debunkings of past findings
I've been struggling with this recently. A number of friends recommended the Perfect Health Diet (book).
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very excited to get an actual recommendation. I know the science is complicated by genes and other things, but thank you :)
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np! If you decide to read it, I recommend skipping Parts IV and V; it kind of loses momentum after Part III (IMO).
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I don't buy everything the authors say, but they use good reasoning and try to identify deeper principles.
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All other health books have gone in one ear and out the other. This one stuck for me.
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