I think I first learned about it from the “Masks and Trance” chapter of Impropic.twitter.com/SpNZprVn90
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I think I first learned about it from the “Masks and Trance” chapter of Impropic.twitter.com/SpNZprVn90
target shooting - you pretend it will misfire to avoid flinching fencing - to fleche, you pretend you’re flying indefinitely running downhill - imagining you’re doing everything with your abs gives you much better traction yoga - passim
the book from which I learned to spin yarn from a hand spindle said it was important how you held your tongue (direction/tension) and it’s SO TRUE
Love Ballet & Equestrianism-one thing they have in common which also distinguishes them to me is that my instructors will often say “you technically did that perfectly, *but you lost your face*” meaning to maintain an expression of composure which is a way of collecting the mind
I think sports typically are a brute force dominance and *conquering of the body with the mind* but ballet and horseback riding prioritizes a harmonious *harnessing of the spirit through body and mind*
This but for mental states
ooooh yeah
a lot of weightlifting cues are like this. "proud chest" for lat engagement in the ready position, "fast elbows" for racking the clean, etc
amusingly I successfully got someone to correctly use their hips rather than arms for kettlebell swings by telling them to make like they're trying to fuck it
The Alexander Technique is full of this stuff. “Maintain awareness of your Tyrannosaurus-style tail” is one I often find helpful. (Is appropriate for my personal pattern of bodily misuse; useless or counterproductive if you don’t share that. AT teacher knows which will help who)
Many different movement and postural education techniques use this kind of imagery (Alexander is a good example.) Ideokinesis is a form of postural education that is completely based on imagery. https://en.wikipedia.org/wiki/Ideokinesis …
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