what did you do today that aligned with your values, with the person you would like to be?
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Did you go cold turkey or slowly wean off? I'm considering doing this.
Omg slow weaning. My head would explode if I went cold turkey. I actually should have gone down slower (today was really hard). I took about a 5-day ramp, but didn’t plan it very carefully. Previously I’ve done a 7-day ramp with precise doses of caffeine pills.
