what did you do today that aligned with your values, with the person you would like to be?
-
I have been told by doctors to cut off caffeine for a couple of months and observe the effects in an unrelated issue I’m having. I love coffee and I was sad at first, but now I’m having way less trouble sleeping in a regular pattern, so I’m thinking I’ll keep mostly off it.
Yeah I’m really curious to see the effects on my sleep (if any). Glad to hear it’s been good for you!
-
-
What’s interesting is that I was always careful to not have any amount of caffeine (not even tea) after something like 5pm. And I sleep around midnight. So I thought I was avoiding caffeine influence on my sleep. Apparently I wasn’t, because I definitely felt a difference.
- 2 more replies
New conversation -
-
-
Curious: what were the results?
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.