what did you do today that aligned with your values, with the person you would like to be?
Finished weaning myself off caffeine. For the record, I don’t have any problem with caffeine. I’m just doing this in the spirit of play, to see what happens. The value I’m enacting here is Actually Doing Things (vs. just thinking or talking about them).
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Curious — what other things are you “Actually Doing”?
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NOT ENOUGH
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Did you go cold turkey or slowly wean off? I'm considering doing this.
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Omg slow weaning. My head would explode if I went cold turkey. I actually should have gone down slower (today was really hard). I took about a 5-day ramp, but didn’t plan it very carefully. Previously I’ve done a 7-day ramp with precise doses of caffeine pills.
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Caffeine definitely disrupts my sleep, and caffeine withdrawal disrupts my mood, so I'd like to cut out caffeine as well.
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You’d like to.... are you going to try??
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I have been told by doctors to cut off caffeine for a couple of months and observe the effects in an unrelated issue I’m having. I love coffee and I was sad at first, but now I’m having way less trouble sleeping in a regular pattern, so I’m thinking I’ll keep mostly off it.
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Yeah I’m really curious to see the effects on my sleep (if any). Glad to hear it’s been good for you!
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Overcoming inertia. Good stuff!
Thanks. Twitter will use this to make your timeline better. UndoUndo
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How are you feeling so far? I love coffee and this is precisely why I do a caffeine detox every once in a while. It worked best when I quit caffeine, alcohol & other substances for a month. Powerful stuff.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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