What are some lifestyle choices or decisions you’ve made that most people would consider “unconventional”? — taking a different path, coloring outside the lines, etc. If those choices are in hindsight, how do you think about them now?
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Thinking about the other things I do that raise eyebrows - 5 day prolonged fasts - 1 meal a day for 2 years now (except weekends) - Ice baths - CGM
very cool. what’s the thinking behind one meal a day, btw? and what does CGM do for you?
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That’s more for my curiosity. I suspect that T2D (IR) and autoimmune conditions such as IBD (Intestinal permeability) are two different ways our bodies react to grains and excess fructose, so I’m tracking my personal glycaemic responses.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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