People who publish things online (blogs, videos, papers, articles, etc.): What’s the most important piece you’ve published? “Most important” = in your estimation. Don’t think too hard about it. But please stick to just one.
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Dr Longo said in an interview that people have reported the FMD working well for Crohn's. Below is page 208 of his book, The Longevity Code; the book is a presentation of diet and fasting research. The multiple sclerosis article referenced is this one: https://www.cell.com/cell-reports/fulltext/S2211-1247(16)30576-9 …pic.twitter.com/AgA5aYFqIO
random ~year-later follow up: how are you doing? are you still on the FMD?
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I've done FMD-mimicking diets since, but after the first big change, the effect of subsequent fasts hasn't really been marked over the effect of exercise. The day-to-day change is imperceptibly incremental, but the cumulative effect is obvious long-term.https://twitter.com/fmd4cp/status/1095686414572929026 …
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so frickin cool. very happy for you! hope you can keep up the progress
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