Keto Benefits

Many high-quality scientific studies show that a low carb diet makes it easier both to lose weight and to control your bloodsugar.

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A #lowcarbdiet means you eat fewer carbohydrates and a higher proportion of fat. This is often called a low-carb, high fat diet (LCHF).

Dozens of scientific studies prove that compared to other diets, lowcarb is more effective.

#Lowcarbdiets just work, they've been used for over 150 years and there are tons of success stories.

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In the first week or two of a #lowcarbohydrate #diet, much of the #weightloss comes from eliminating water retained in the body.

A lowcarbdiet is high in #protein, #fat and #healthyvegetables.

A #lowcarbdiet is a #diet that restricts #carbohydrates, such as those found in sugaryfoods, pasta and bread.

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A traditional ketogenicdiet is focused on eating about 75 percent #fat, 5 percent #carbohydrates and 20 percent #protein.

The switch to a #ketogenicdiet pushes body into adjustment phase. During this phase extra vitamins and minerals are especially recommended

The major lowcarbohydrate diet guides generally recommend #multivitamin and #mineralsupplements as part of the #dietregimen.

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The Atkins #Diet recommends that most #dietarycarbs come from #vegetables.

Most #low-carbohydrate diet plans accommodate vegetables such as #broccoli, #spinach, cauliflower, and peppers.

Some vegetables, such as potatoes and carrots, have high concentrations of #starch, as do #corn and #rice.

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Most vegetables and fruit are low- or #moderatecarbohydrate foods. Most are largely water and not particularly #caloriedense.