Karyn Caplan 😷 Retweeted The Ismaili
Here are some ways to connect with and understand your #emotions:
Pause and observe.
Breathe through it.
Be self-compassionate.
#MetalHealth #Wellbeing #Wellnesshttps://twitter.com/TheIsmaili/status/1454510537891536900 …
Karyn Caplan 😷 added,
The IsmailiVerified account @TheIsmaili
Educating yourself on how to regulate and feel your emotions in a productive way is often the first step to a healthy and mindful daily routine. Read more to learn about how you can understand and cope with your emotions at https://the.ismaili/global/speeches/the-ins-and-outs-human-emotions … #Ismaili #MentalHealth #Wellness pic.twitter.com/jUUMEsC39N
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