Karyn Caplan 😷 Retweeted ŌURA
I've been a lifelong insomniac since I discovered a love of reading. Lights out at bedtime for me meant a flashlight under the covers with a great book.
Worth the practice of getting deep sleep as it is essential for our mental, physical and spiritual wellbeing. 

#selfcarehttps://twitter.com/ouraring/status/1402060448623644677 …
Karyn Caplan 😷 added,
5:52 PM - 7 Jun 2021
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UHC/Health for All; Climate Crisis/Nature/Ag; Women & Girls Empowerment; Social Impact; Free Press; End Genocide, Modern-Day Slavery, Impunity & Inequality