It intrigues me that considering actual measurements of muscle size (thickness, CSA, volume), we don't have more than ~five studies comparing different "periodized" models and their effects on muscle size!!! We are in 2020, and we are only scratching the surface here!
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I agree... More intriguing is that many people says that one is better than other despite so little good studies
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We did something similar in 2016... We find same.https://www.researchgate.net/publication/311452712_Traditional_vs_Undulating_Periodization_in_the_Context_of_Muscular_Strength_and_Hypertrophy_A_Meta-Analysis …
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*we found the same!
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Čini se da učitavanje traje već neko vrijeme.
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