Microdisectomy. A LOT better. Still get stiff if I don’t do stretches but overall way better
with obvious disclaimer that I am not a doctor....what you're describing sounds like the herniation is LARGE and protruding (smacking onto) your sciatic nerve, blocking signal. When that happens, muscles react by tightening up as a defense mechanism. If you are in that much pain
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I unfortunately down anti inflammation meds will make a major difference. I say follow what they are saying but if it doesn't get better go to a surgeon for their opinion (with your MRI). Also try laying on your stomach with a pillow or two under your stomach. That will take
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pressure off
End of conversation
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