Depression is crap, right out of the blue it can just wipe me out. Nobody to turn to so it's a few days of no food, little sleep and wondering WTF. It'll pass but I wouldn't wish this on anyone.,

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Als antwoord op @RFCEvo
Be patient. You will get better. Go for a walk. Try to be active. Be positive
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Als antwoord op @Effiedeans
Thanks Effie, just done about 15k before I posted, it's better than banging your head off walls. x
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Als antwoord op @RFCEvo
Don't suffer in silence. Lots of folks happy to hear from you I'm sure, including me
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Als antwoord op @Effiedeans
Thanks Effie, feeling better now but you were the only person to respond, thankfully I'm not suicidal. Nobody seems to understand what it does to you. It's not sad, it's not unhappy, it's way deeper than that. Anyway, thanks for the help, it was appreciated x
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Als antwoord op @RFCEvo
These things can happen to anyone. There is nothing to be ashamed of. Contact me again if you are struggling. Glad your doing better now
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It comes in waves, Keep your friends close and your GP even closer. Regular communication with those you trust is key
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