Lost 14 pounds in last 18 days on new diet and one day a week personal training. Feeling great, 42 pounds total lost so far.
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@StaxIGN in simplest terms: low carb/no sugar/quasi-paleo/non-processed, and only 25 min of exercise (weights) a week -
@slashfilm that's a pretty good plan. Glad you're not doing a fad diet or something that tricks your body. Natural foods are always better
End of conversation
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