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Yet another law enforcement Peer Support training coming to an end today. Developed in part with my
@ColumbiaPsych@ColumbiaMed research role for real-world implementation to help those who protect NYC be able to protect themselves and each other.pic.twitter.com/sXGbO5xqci
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BOOM, gratitude is awesome. Do it!
“The study found that gratitude increased quality of life as a whole, made them more optimistic, reduced aches and pains, & made them exercise more... it made them feel more connected to others.” @PreFrontalBlogpic.twitter.com/Givk9RRvRS
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#MentalHealth and#MentalFitness matters: Here’s your mental sit-ups for the day- 1) Think of one of your strong personal traits. 2) Now think of a time you demonstrated that strong trait. 3) Make this reflection last at least 30 seconds. Well done.#Warrior21Dayspic.twitter.com/BgjGRDrANH
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“Habits are created by repetition and there’s a clear neuroscientific explanation for how they are formed, maintained, and changed.” Great article from
@dlhampton https://thebestbrainpossible.com/habits-brain-mindfulness-free-will/ …pic.twitter.com/DaUgaJYFy2
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Nothing special about this photo other than it’s another example of me traveling. I’m in Nashville. Combining research with real world stuff. I love it. Hard work doesn’t guarantee results but it sure as hell increases the chances of positive things.
#LifeIsGoodpic.twitter.com/Blflmmkxi9
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Overthinking and stressing everything? It’s Friday, try reducing the amount of “over-thinking” and stressing you’re doing. Check out this image and smile!pic.twitter.com/L9pwUJXarm
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Powerful words from
@GLFOP Wellness Director Sherri Martin on how words matter when talking about suicide. Don’t say “committed suicide.” Instead, say “died by suicide.” Yes, it matters. Listen to@tvkatesnow too: https://youtu.be/-9CHPfJDqr8 pic.twitter.com/e4RnogoNPw
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“Attending this is not enough. You need to take what we learn here over the 2 days and bring it back home to your agencies.”
@GLFOP President Patrick Yoes to attendees at the Wellness Summit on how important it is that we all look after ourselves and each other.pic.twitter.com/ZCd5zdOQHd
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Sunrises are earned! Leaving NYC to promote my
#Warrior21Days mental health & resilience work as well as learn from great minds at an@GLFOP Conference. Not a vacation. It’s hard, grueling work. And I love it. All of it. Onward!pic.twitter.com/pQlN0dy9PH
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Jeff Thompson, Ph.D. proslijedio/la je Tweet
"We highly value the work and dedication of those on the force, & they absolutely deserve to receive all the tools they can to empower each other and to help save the lives of their fellow officers,” said Colleen Creighton, Chief Executive Officer of AAS.https://www1.nyc.gov/site/nypd/news/p0127c/american-association-suicidology-hosts-psychological-autopsy-training-nypd …
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Neuroscience of realistic optimism: 1) Actually think that you can achieve your goal. 2) Take practical (small) steps towards achieving it. Don’t skip the mindset but don’t forget to then actually work towards it!
#warrior21days https://www.amazon.com/Resilience-Science-Mastering-Greatest-Challenges/dp/1108441661/ref=mp_s_a_1_1?keywords=resilience+the+science+of+mastering+life+s+greatest+challenges&qid=1580211334&sprefix=resilience+the+scienc&sr=8-1 …pic.twitter.com/ahuVOqviIV
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Jeff Thompson, Ph.D. proslijedio/la je Tweet
Stopped by to thank the newest members who have just completed the
@NYPD’s Peer Support training. We have 175 peers trained and are working our way to over 400. Special thanks to@JeffTPhD and@shooster0707 for their hard work training our members.@TalkToMepic.twitter.com/VlTEsz71LL – mjesto: John Jay College of Criminal Justice
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“... The study suggests that adopting a kind and non-judgmental view of oneself can have a protective effect, particularly in times of crisis.” New research via
@etsu https://www.google.com/amp/s/www.psypost.org/2020/01/self-compassion-may-protect-u-s-military-veterans-from-suicidal-behavior-according-to-new-research-55300/amp …pic.twitter.com/pnHWfxxl1j
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“You are supposed to feel a little bit of fear, a little bit of anxiety... I’m going to feel that discomfort, I’m going to own it.” Listen to the
@MountSinaiNYC episode (really, do it!) with@DrRedHeadnNeck@JordynFeingold: https://podcasts.apple.com/us/podcast/road-to-resilience/id1399730603?i=1000424745382 …#Resilience#Warrior21Dayspic.twitter.com/kuVzmxjOsv
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Consider attending this great event. I went last year and learned heaps, connected with brilliant minds, and was able to bring back a lot of info to the States. https://www.anzpaa-pc20.org.au
#PC20#SmartConnectedPolicingpic.twitter.com/d9hzBfx4YN
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Jeff Thompson, Ph.D. proslijedio/la je Tweet
Reflecting on the past year …
@ANZPAA achieved some great outcomes! Working to support jurisdictions and enhance community safety, we delivered some fantastic projects. Check out our Annual Report: http://www.anzpaa.org.au/publications/corporate …#smartconnectedpolicing#policeHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Make this the one article you read today: Our ego wants us to be right, and it perceives failure as a threat. With meditation practice, as our fixation on ego drops away, our tendency to take things personally drops away as well. https://hbr.org/2019/12/what-meditation-can-do-for-your-leadership …pic.twitter.com/qo3Cgg5lvB
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Jeff Thompson, Ph.D. proslijedio/la je Tweet
Importance of sleep, dangers of fatigue and the importance of having breaks away from the workplace - Mental health: 'Combine peak performance with moments of rest'https://www.bbc.co.uk/news/av/business-51181861/mental-health-combine-peak-performance-with-moments-of-rest …
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Jeff Thompson, Ph.D. proslijedio/la je TweetHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Jeff Thompson, Ph.D. proslijedio/la je Tweet
“There is no magic, quick fix to this. Yet, you are a main piece to breaking down barriers, breaking down stigma.”
@nypdshea explaining to our new@nypdnews Peer Support volunteers the pivotal role they are playing to help fellow officers & how they’re part of a bigger team.pic.twitter.com/yUz9l2LSbW
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