Jay Cardiello

@JayCardiello

Dad to Max • Life and Health Strategist • Author • Business Owner WHealth Lab • Advisory Board • TEDx Presenter

New York City
Vrijeme pridruživanja: travanj 2009.

Medijski sadržaj

  1. 3. velj

    Thank God it’s Monday. It’s a new day, a new week, and a new beginning. Let go of what happened. Learn from it and let it go...

  2. 3. velj

    As I watch the @superbowl54miami tonight, it makes me think back to where my coaching career started. In the with the . @jeremyfedorukaeg do you remember these days? Where it all started!

  3. 1. velj

    No matter what you are going through...it will get better. Stay focused, keep your chin up and know that you have the power to change it. You got this...

  4. 31. sij

    How to be the best version of yourself: my appearance on the podcast

  5. 27. sij

    Every day and every moment is a gift. Never give your yourself the opportunity to ask, “What if?”.

  6. 26. sij

    This is beautiful. My son taking care of his great grandmother on her 102nd birthday. grandma

  7. 24. sij

    Winners wear red! Studies have shown that this color produces both an elevation in confidence & performance for athletes. So, the next time that you’re feeling tired before heading to the gym...wear red!

  8. 24. sij

    If you spend your time worrying about the past, you’ll wind up living there...Remember, your current state it NOT your final destination.

  9. 22. sij

    Your current state is not your final destination...you got this!

  10. 22. sij

    I’m so excited to be joining the platform! You can now book me for Speaking Engagements. Click the following link to connect with me:

  11. 17. sij

    Tight calf muscles can lead to lower back pain, which can debilitating for many people. The next time that you’re using a Slant Board position it against the wall. (As shown) This will increase the stretch and provide your calf@muscles with greater relief.

  12. 15. sij

    Great opportunities don't come everyday...recognize and seize them with every chance you get.

  13. 14. sij

    What a great name for a game!

  14. 14. sij

    Here is twist on core training!

  15. 13. sij

    Here’s one to add to your core routine!

  16. 11. sij

    There are tons of tactics you can use to motivate yourself to workout if you want to get moving more. To learn about my tactics and tips, check out this article, “How To Motivate Yourself To Work Out”! Click the following link:

  17. 7. sij
  18. 7. sij

    Each one of us imperfect; needing a little polishing from time to time. When faced with adversity, obstacles or trials we have the choice of complaining or to focus on the lesson of the experience in order to avoid it from happening again.

  19. 6. sij

    All the ‘Motivation Monday’ quotes don’t work, unless you take action. Stop waiting for the perfect time, asking others what to do, or talking about what needs to get done. You know what to do. Now, get out there and start doing it.

  20. 28. pro 2019.

    Teach your children well.

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