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Resolution in—you made it through January! Show yourself some love and learn why it's crucial to your health. → http://bit.ly/2hN41VE pic.twitter.com/S7f6Sdpllo

Reading for just 6 minutes can reduce stress by up to 68%. A physical book—not an e-reader—can also increase http://empathy.bit.ly/2fNWgic pic.twitter.com/941ouRQU6N

Lace up your skates or grab your skis & get outside! Torch hundreds of calories while having fun #WorkoutWednesday http://wb.md/2hbdTJO pic.twitter.com/wCRpjeMtGH

Channel your inner Picasso with art therapy to combat winter blues. Check out these 10 easy ways to destress. http://huff.to/2gp0eQI pic.twitter.com/HR6pkunGij

Weather have you trapped inside? Fight the urge to hunker down and turn up the burn with these indoor activities. http://bit.ly/X_Inside pic.twitter.com/tVlzwEzsGc

The New Year is here, but only 8% of us keep resolutions. Try these tips to set realistic goals. https://jawbone.com/blog/set-healthy-goals …pic.twitter.com/zVMZEwWq7w

There's no better time than now to reflect on how much you've accomplished this year! What are you most proud of? #NYEpic.twitter.com/wDz2OvHbR6

Did you know you’re 30X more likely to laugh when with others. Break out the comedies & let the laughs roll in. http://ti.me/2fEoLkR pic.twitter.com/21i6SxsVWY

Enjoy the lights, laughter, and warmth—happy holidays!pic.twitter.com/S5Rr8ZOZ1g

Don't let jet lag drag you down. Avoid naps & soak up some upon arrival to take advantage of holiday travel! http://bit.ly/2g54W6R pic.twitter.com/HpgzK1YHrz

Did up know wrapping gifts will burn up to 48 calories/hour. Explore other fun ways to work off festive feasts. http://bit.ly/Burn_Off pic.twitter.com/OeEkvm81Hh

When you can’t hit the gym, say "om." Meditation triggers a release of the same mood-boosting chemicals as exercise. http://bit.ly/2fpUp2v pic.twitter.com/RlVp6HuCFo

Holiday Party? Lighter-colored drinks help prevent hangovers, as they tend to be lower in chemical by-products. http://bit.ly/2gVeBK7 pic.twitter.com/omnmqMWpB3

Creating lists reduces stress and boosts creativity, maybe your holiday wish list isn't the only one to make → http://bit.ly/2fEHQjQ pic.twitter.com/nLLoI33Om8

Find time. A few 10-min spurts of exercise throughout the day can be just as effective as one continuous workout. #WorkoutWednesdaypic.twitter.com/f7S9rQ0i8V

Boosting immunity is a cup of tea. Green tea contains potent plant antioxidants called catechins which may help kill influenza. pic.twitter.com/huZ19SLPpp

Every day counts. Today, tomorrow and the next day are all steps toward your end goal. #MondayMotivationpic.twitter.com/RoTMZfITIe

Remember: never shop on an empty stomach. The smells of a mall food court can coax even the best of us while hungry. #BlackFridaypic.twitter.com/TjFCKjJ5yL

We're thankful for you. From our family to yours—thank you for sharing your dream of living a healthy life with us. #getUPtogetherpic.twitter.com/ozPHUzpmAf

Squeeze away holiday stress. Applying firm pressure between your index and thumb for 30 seconds can reduce upper body tension.pic.twitter.com/MlVf1qqdSD