Also, the cholesterol hypothesis frightened people from dietary fats. If companies just took fats out their products taste like cardboard, so they add sugar to compensate.
Sweets expand your stomach, allowing you to eat after you’re full. This is why we eat dessert last and why companies add sugar to nearly everything.http://sciencenordic.com/why-you-always-have-room-dessert …
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Don't forget shelf life. Hyper palatability is only part of the reason for added sugars to processed foods.
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What?!?
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Improved my focus, sleep and general energy cutting out as much sugar as possible (not so easy, if you live in the UK - formerly known as "sugar empire"); side effect: all food now tasted better! For more nutritional advice, I really liked the format and info from
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I eat desserts in place of meals.
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I've noticed that the better something tastes the more I want to eat of it. And what tastes better than sweets? I suspect that explains a lot of the obesity epidemic. People eat more when they eat junk food because it tastes better than other foods.
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one thin mint :)
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