Starting tomorrow I am going on a massive diet. The coronavirus lockdown has made me even fatter. Anyone have any good recommendations or tips?
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INTERMITTENT FASTING!
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STARVATION DIET
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Absolutely yes
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To cut carbs, you have to replace with good fats to feel full.
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I lost 50 pounds since the lockdown! Water, fasting, fresh fruits and veggies. It was so easy.
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And zero alcohol!
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I agree!
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I agree with cut carbs and fasting. Don’t eat after 6pm; helps with “grazing”.
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